A normal body should drink about 8 ounce of glass of water which is equal to about litters of water. This is more encourage especially when temperature is high due to summer season, We encourage that you drink even more water to prevent dehydration and heat stroke.
Here are five quick facts about drinking water:
1 Water makes up approximately 70% of a human’s body weight – but don't stop drinking water to lose weight!
2 Approximately 80% of your brain tissue is made of water (about the same percentage of water found in a living tree.
3 The average amount of water you need per day is about 3 liters (13 cups) for men and 2.2 liters (9 cups) for women.
4 By the time you feel thirsty, your body has lost more than 1 percent of its total water – so let’s not feel thirst. Take a break right now and have a glass of water. We will wait on you to get back for fact 5.
4 Refreshed? Let’s continue. Drinking water can help you lose weight by increasing your metabolism, which helps burn calories faster.
5 Scientifically, drinking water every morning before having meal helps your body system adjust well and makes you fit.