Onions: Health Benefits and Nutritions

Is eating raw Onion good|What are the benefits of Onions|What is the healthiest Onion to eat|Which is better Onion or Garlic

All these questions are answered in our article. Onion is more of a fruit, it is a monocotyledonous plant (Allium cepa), allied to garlic, used as vegetable and spice. The onion may not be everyone’s favorite vegetable, but making use of it is very beneficial. 

The next time you peel onions and start crying, just think of all the great health benefits you are getting. They contain lots of fiber and antioxidants.

Onions contains nutrients like:

1. Vitamins B and C,

2  Sulphur,

3  Iron,

4. Potassium,

5. Phosphorous,

6. Calcium, and 

7. Manganese.

Each 100 grams of onion contains about 45 calories.

White Onions

Though, peeling onions could make years roll down your eyes, but tears keep the eyes in great condition, by acting as a lubricant that also helps to kill bacteria and toxins. Without tears, our eyes would just not function at all.

How to Reduce tears while peeling Onions: 

1. Turning on the overhead ventilator on your cooker, if your work surface is nearby. This can redirect the tear jerking enzyme (allyl sulphate) away from your tear ducts

2. Another trick is to freeze the onions for about 15 minutes before you start chopping or dicing them. Though, doing this will make it harder to cut.

Is eating raw onions good?

Yes, but the cooked ones are much more better

Is Onion better than Garlic?

Yes, Onions are more nutritious than Garlic when utilized well.

Eating red onions also have more nutritional values than the white one.

Red Onions

Here are 7 benefits of Onions:

1. Reduces bad Cholesterol:

Studies at the Chinese University of Hong Kong show that onions (especially the red ones) can help reduce the level of harmful cholesterol. Studies also show that consuming half a raw onion daily can help to raise the good HDL cholesterol by 30%. Chives, garlic, and shallots are also effective. They all come from the Allium group and work hand-in-hand.

2. Increases Your Supply of Glutathione:

Glutathione is one of the most important antioxidants needed our your body. Our bodies produce even more of it by eating lots of onions and also other vegetables, such as fruits, cauliflower and broccoli. This antioxidant can ward off cancer and heart disease. 

3. May Helps Keep Blood Sugar under Control: 

Onions contain allyl propyl disulphide (oil of onion). This oil acts in a way similar to how insulin helps balance blood sugar levels. Some researchers said it helps to reduce blood glucose level in the body system.

4. Stops Cold in their Tracks:

What do the Roman Emperor Nero and President George Washington got in common? Both men were absolutely convinced that the best way to stop a cold and developing sore throat was to eat an onion Vitamin C is the responsible culprit.

5. Onions are Rich in Quercetin

It has been established in medical circles that the quercetin flavonoid is essential in helping to ward off, or cure, the following troublesome health conditions:

i. Blood clots

ii. Bronchitis

iii. Hay fever

iv. Diabetes

V. Asthma

6. Onions may Help Prevent Cancer:

One of the most common cancers among men affects the prostate gland. Studies published in the Journal of the National Cancer Institute show that regular consumption of the allium family type of vegetable (shallots, garlic, and onions) may help to reduce the incidence of prostate cancer. Similar studies show that stomach and breast cancer rates may also be cut by eating onions.

7. Helps to Maintain Brain Health:

Memory loss is one of the rising mental issue around the world currently. Who isn’t worried about memory loss and brain acuity?Studies show that the consumption of onions can help when the brain is damaged by a stroke or a clot. It seems to play an important role in our mental health.

Now that you already know some of the unique benefits of Onions, utilize them properly for your own benefits, as health is wealth.